Hi! My name is Delaney and I’m 24 years old. I currently live in Texas with my little family. I’ve always loved exercise and fitness. When I had my son and became a mother my mindset changed about my health. I want to show him that he is capable of anything. I decided to do a bodybuilding show in December of 2022, which required a 4 month prep. It was one of the hardest things I’ve ever done, but it was more to me than just stepping on stage under bright lights. I thought about my husband and my son while I was up there and how much support they give me everyday. I fell in love with hard work through that experience and want to teach every person out there that they are capable of changing their habits and view of themselves. I started my business Lift with Laney in 2023 and I have loved every moment of helping women change their lifestyles. A healthy lifestyle is an everyday effort and won’t always be perfect. But I truly believe you can get the results you want while practicing balance everyday. Balance + consistency + hard work is a recipe for success.